If you're running on caffeine and chaos, this blog is your reminder to refill your own cup.
Discover real self-care tips that actually fit your schedule.
Running a business while managing a household is no small feat—it’s a balancing act that requires endless determination, patience, and love. As a mom and entrepreneur, you’re not just wearing one hat; you’re wearing all of them. You’re the chef, the chauffeur, the comforter-in-chief, and the deal-closer all rolled into one. You’re spinning plates, juggling schedules, wiping tears, and celebrating wins—sometimes all in the same hour. It’s not always easy, and some days feel like pure chaos, but somehow, you make it work. Because that’s what moms do: you show up, you adapt, and you pour your heart into everything and everyone you care about. So here’s to you—the superheroes balancing family and business with grace, grit, and a whole lot of love. You’re truly amazing!
But here’s a truth bomb: you can’t pour from an empty cup. Self-care for mom entrepreneurs isn’t a luxury—it’s a necessity. Here are 7 real-life strategies to protect your peace and prioritize your mental health without needing an extra hour in your day.
1. Redefine Self-Care
Forget the bubble baths and spa days (unless you want them!). For mothers, self-care goes far beyond the traditional ideas of pampering. It can look like setting boundaries by saying no to energy-draining commitments, carving out quiet time to recharge, or asking for help when you need it. Self-care might mean prioritizing your mental health, delegating household tasks, or even taking 10 minutes to enjoy a cup of coffee in peace. Redefining self-care is about recognizing that it’s not selfish—it’s essential for your well-being and your ability to care for others. Remember, taking care of yourself enables you to show up as the best version of yourself for your family.
2. Morning Moments for YOU
Before the kids wake up and emails start flying, carve out a 15-minute ritual. We all know that sometimes that all the amount of time that we have.
- Gratitude journaling
- Stretching
- Listening to a motivational podcast
3. Schedule Breaks Like Meetings
MOM FACT: If it’s not on your calendar, it won’t happen. Add non-negotiable wellness blocks:
- 30-minute walk after lunch
- Power naps
- Coffee dates with yourself
4. Automate the Chaos
Use tech to give yourself breathing room:
- Grocery delivery (Yes, please! Known to be a time saver and money saver all in one)
- Auto-bill pay (remember what I said about the calendar?)
- Social media schedulers like Planoly
5. Set Boundaries (And Keep Them)
Protect your mental bandwidth:
- Office hours mean no client texts at dinner
- “No” is a complete sentence (You heard it here and we support it)
- Delegate what drains you
6. Get a Wellness Accountability Buddy
Have someone check in with you weekly:
- Are you resting?
- Are you moving your body?
- Are you eating more than toddler leftovers? (You shouldn’t be eating their leftovers.)
7. Celebrate Rest as Productivity
Rest is not lazy. Rest is fuel. It boosts creativity, patience, and decision-making—everything you need to build your empire.
Mamas, you deserve support. Book your Self-Care Strategy Call with me and get the personalized game plan your soul has been craving. Let’s chat!
Visit my other blogs for more motherhood entrepreneurship tips and some great information to help you on your journey.
Explore the START NOW Journal and connect with motivational speaker Tashia Leon.
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